Books

I've read & recommend.

These are the books that have helped me upgrade my thinking to create the reality I want. I hope they help you too!

ACT Daily Journal

by Diana Hill, PhD & Debbie Sorensen, PhD

A daily journal you do over 8 weeks to learn ACT - Acceptance & Commitment Therapy. I like it because it's short, digestible, structured and gives me space to reflect and write down and review my progress.

BUY NOW

The Artist's Way

by Julia Cameron

This book is a 12-week activity book where you read the lesson at the beginning of the week and journal the rest of the week. Every week has a new activity to get your creative flow going.

Timeshifting

by Stephan Rechtschaffen, M.D.

In this book, you'll learn how to expand time by what Rechtschaffen calls 'entraining'. You'll learn about the rhythm of life, to be present and aware so you can consciously switch your rhythm as you go through your daily activities to live a richer, fuller life.

Full Catastrophe Living

by Jon Kabat-Zinn PhD

This book gives you a step-by-step 8-week program to learn how to be mindful. It's based on what's taught in the 8-week MBSR (Mindfulness Based Stress Reduction) program.

The Choice

by Edith Eva Eger, PhD

The personal memoir of Auschwitz survivor Dr Edith Eva Eger. I loved this book because Dr Edith inspires you about the real meaning of freedom, choice and how anything can be possible when you learn to turn adversity into opportunity.

The Big Leap

by Gay Hendricks

This is where I learned about the concept of breaking free from Newtonian time to live in terms of Einstein time to experience more abundance. You'll learn how you're actually the creator of time, not a servant of it!